BFL for Mon. 22

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I am getting us started! Today the movers are bringing my stuff! YAH! And of course it's raining in Germany! I will try to check in later!
 
Belinda, good morning to you! Okay, I'm confused! You were going to move, then changed your mind and now movers are coming...did I miss something? Hope your stuff doesn't get wet! Wishing you a great day!

Today's plan...GS Legs!

bbl
 
Good morning everyone!

I haven't been checking in because I haven't been working out. But . . . I'm back from a short run, in the morning even, and ready to go for day.

I haven't even been checking the forum. Start of the school year is always crazy, but I think we finally have the schedule down. Hope all are doing well.

Off to shower and head to work. Hope you all have a sweaty workout and a clean-eating day!
 
Good morning girls

Today is my first day of school...i haven't checked in yet,been kinda regretting starting,LOL. Ive just got so much going on WHY did i even start this:confused: but like my DH told me last night...In two years when ive recieved my degree I will have had two years of experience in a doctors office(hopefully)and I will be able to apply at those top notch jobs that I see listed!

Tommorrow is my WI,but i peeked today and it was down .4....yay! Always glad to see that! Im losing exactly a lb a week...whether its two and one time or broken up into ounces...LOL!

Im suppose to do legs and abbs today but im scared that it will mess up my WI....won't hurt to do them tommorrow and do a cardio today!

Belinda-I hope the rain stops so you can get all your stuff moved in! Stinkin rain:mad:....but YAY on your stuff coming!:D

Sherry-Welcome back...Great run this morning!

Stephanie-Nice choice on GS legs...have fun with those slow motion lunges...there my favorite:confused:(or shall i say-least favorite:p)

Hey to everybody! BBL
 
Hello and Good Morning to you all,

Hi Belinda, Melissa, Steph, Sherry, Amelia, Kathy and Gayle! Hey Trish and Jay I hope you are doing well! :)

Just a quickie...

Very frustrating morn trying to get DS moving. My nerves are shot and I hate getting upset this early. I really need a good hard run to burn off the stress.

Kathy: Nice job on your run yesterday! I have a question....have you done iCycle #1 40min before? For the speed session I am not sure where I should be. I managed to get just over 20miles per hour. Is this right or should I be trying a little harder? ;) I did work up a good sweat! The total miles for this one I did 9.40.

Hey Melissa: Your daughter is a cutie! Nice workout with the kettlebells. Between Kathy and you I am getting really curious about these type of workouts!
I hope your day is easy.

Belinda and Steph: How are your sisters doing?

Belinda: I hope you are able to get your things moved in without getting soaked! How was your visit with your family?

Steph: Have a great burn with GS Legs! Have a great day!

Amelia: How great is that on the WI! Nice job!!! I always seem to be lighter after a good cardio session. ;) Have a good one!

Hey Sherry: Nice job getting in an early morning run! When school starts it always gets hectic here. Just trying to get everyone out at the same time is a workout in its self!

Ok Gayle....where are you? How did your weekend go? What are your plans for today? You are busy like all the rest of us and we completely understand. It is meet the teacher night here for my DS. Maybe this is why he did not want to go to school! He wanted an excuse for me not to go I am guessing. ;)
I have a few words for his math teacher!!! He had the kids asking their parents for personal information about themselves. Maiden names, when were they born, where have they lived, what their jobs were etc. On top of that a picture was required! He dropped my sons grade because I not would provide enough of the information or a picture! What is he doing....selling this for fake ID's or something? JUST YOU WAIT MISTER! He is going to get a mouthfull from me! He even told my son that he could have snuck the picture so I wouldn't have known the difference!!!! What the .... nothing like teaching a child to be dishonest!!!

As you can tell it is going to be one of those days for me. I am angry today!!! ;)

Better get running to cool off! :) I am taking deep breaths right now!

Have a great day everyone! Make it a good one!

Hello to all that follow!

BBL Heidi
 
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Hi everyone! Happy Monday...:( I was about an hour late for work this morning! I just could not get out of bed. It felt good though! :p

Sherry - welcome back! Your pup is adorable. ^^^5's on your run this morning.

Heidi - that's kind of creepy of your DS' math teacher asking for all of that info. Then telling DS to sneak in a pic to boot! I hope you gave him a piece of your mind!!!:mad: He obviously doesn't know who he's dealing with! The kettlebells are fun, in an evil way. They really work muscles I didn't know I had!! It's really a nice change and I feel so powerful using them...:cool:

Belinda - I hope all your stuff arrived and didn't get too wet!!

Amelia - good luck on your first day of school! Sounds like the scale is back to being your friend again. Good luck on your WI tomorrow.

Hi Stephanie & Gayle.

So today is a 20 minute HIIT. I think I might do a CC mish-mosh or the cardio only of HSTA. My upper back and traps are really sore from the KB workout yesterday. Not too crazy about building up my traps, so I'll have to keep an eye on that. Good DOMS in my thighs as well, but a little dissapointed that I'm not feeling it in the butt all that much.

I had to invest in a sporty set of wrist sweatbands yesterday.:rolleyes: There is an exercise that you do called a "clean". The KB ends up bonking you in the forearm and it gets a little uncomfortable so maybe the wrist bands will make it more comfortable. I'm probably doing the move wrong, the more I think about it. Maybe I should watch the tutorial again! Anyway, I can't wait to see what DH has to say the first time he sees me wearing them. :p

Have a great day ladies!!!
 
Hey Melissa! Jane Fonda comes to mind about those wrist bands. :) A little extra cushioning never hurts to keep from getting bruised.

I did my run. iTread #19 sprints. T:3.05miles 337cal 35min. It felt really good and could have kept running a little longer. I guess I can up the speed to 7.5 next time around. ;)

I did my push-up challenge. 37

Stretch Max #3 with my new Cathe bands. Boy did this ever feel great!!! I love the bands! They feel hefty compared to my old ones. I really like the fact that they are longer too!

No sooner than I finished my workout but the school called to say that my DS was missing from his classes. It seems that he was so embarrased that he didn't do his homework that he couldn't face the music. My DH and I went out looking for him. He in one direction and me in another. He found him so we all sat down to speak about what happened and what he should do the next time. He is at school to finish out the day. He wanted to come home but I didn't think it was wise nor did the VPrincipal. Anyway...scared us all to death!!!! He is safe that is what counts. This is only the beginning of his teenage years....I hope he has learned that we really care and that he can always talk to someone if he is having problems.

Ok...back to work.
Hope everyone is having a good day!
BBL Heidi
 
Oh, Heidi! I'd give that guy a piece of MY mind too! Telling a kid to sneek it out! The nerve of him! And yeah, I don't think I'd supply all that info too! YIKES!

Hi to everybody! I read it all and it sounds like we're off to an awesome week!!! WOO HOO!!!

I, for one, was up early today. Workout was BFL upper body! Can't wait for the DOMS to set in! Heck...I'm still sore in the LB from Friday's workout! LOL

Quiet night for us. DS has baseball practice and that's it!!!!!!!!!!!!! Another loud WOO HOO!

Now...off to do some MORE PTA stuff! YIKES!

Gayle
 
OMG Heidi! That must have scared the life out of you and your DH. Glad to hear that you tracked him down and all is okay. Sounds like you and DH handled the situation well.

LOL about Jane Fonda and the wrist bands. I'm kicking myself for not buying the matching headband and wearing it across my forehead! :eek:

Hi Gayle! Enjoy your quiet night!!
 
I finished GS Legs! I will be sore tomorrow for sure!

Amelia, how was the first day of school? Down 4 lbs...YIPPEE!!! You are doing so very well! Ahem, slow motion lunges...need I say more?

Heidi, OMG, what is WITH that math teacher? And OMG times three, your son going missing! How scary! Glad you found him and that he's okay! I'm sure you were a basket-case! Nice run today! 7.5, huh? That's FAST! Glad you liked the bands! I am looking at the weighted vest...darn! What to get...hmmmmm

Melissa, glad you got to sleep in! Every now and then we need that! You are making me curious with the kettlebell WO! Now with the bands, weighted vest and possible kettlebells and WO DVD's I am looking at I can't decide! What holiday is coming up that I can ask for 1 or 2 of these? Does "National Bosses Day" count as a gift holiday? Sorry about no DOMS in the butt. I hate that!

Gayle, glad to hear you are off to another great start! Enjoy your evening!

I guess I'll "see" ya all in the mornin!
 
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