BFL for Fri.5

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I just finished PUB! My UB is shaking!:D I will be back for personals!

Have a great day and workout!
 
Hey girls,

I also did LB sclulp form Body Fusion (with a tubing strap)!:p What a great LB workout! WOW! I will add on tubing or band workout once a week! I like it!

Off to the shower! BBL!
 
Good Morning

How is everyone today? this is my 7th day on eating clean and healthy...im so excited
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can't wait to see what my weigh in tommorrow will say!

whats everybodies plans for today?

My son kept me up most of the night so i may take a rest day! Ifnot i will just do a powerwalk or something! I got my dogwalk in yesterday and it felt good! I really need to do some weight lifting today:confused:

Belinda,Awesome workout! I wish i would of never sold any of my beginner stuff...i use to love doing those LB and UB add ons with the band from body fusion! Ive thought about purchasing that workout called Squeeze
have you heard of it...there was alot of buzz about it last year!

Anybody else have that workout! I need something different to do...

everybody have a great day!
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Good morning,

Amelia - sorry your DS kept you up all night long! Aww... glad you are taking a rest day today! I never heard of that DVD, i need to google it! You also can go on youtube and get a full body tubing/band workout!:D Hey, Amelia maybe you will buy BF again??? LOL!:p That is a good workout! Great burn!
 
bayerngirl said:
Good morning,

Amelia - sorry your DS kept you up all night long! Aww... glad you are taking a rest day today! I never heard of that DVD, i need to google it! You also can go on youtube and get a full body tubing/band workout!:D Hey, Amelia maybe you will buy BF again??? LOL!:p That is a good workout! Great burn!
Click to expand...

I can go on youtube and get a full body tubing band workout...are you serious or is that a joke? LOL, I will feel stupid if i skip on over to youtube and try to find one:confused::D
 
Amelia, go to youtube and type :SparkPeople Resistance Band Workout! You can find all kinds of neat stuff on youtube! Have fun!
 
Hello and Good Morning to you all,

Just finished my workout.

IMAX warm-up
iTread #21 run intervals
iTread #22 Hill run (T miles 4.33)
IMAX stretch

Ready for that shower big time!!! It is really humid here today!

My DH and I ordered my stationary bike last night! I am so excited to be getting this because I have always wanted one to add to my workout room. This will give me another option for cardio instead of the treadmill. Now DH and I can trade off and workout together.

Amelia: Enjoy your rest day. It is hard to focus when you are feeling sleep deprived. Maybe you can get in a rest later today. Take it slow getting back into your weight workouts. Watch out....you may get addicted to youtube!!! There is a lot of funny stuff on there too! ;)

Hey Belinda: Nice job on combining your upper and lower workouts this morning. I am feeling DOMS all over from MM yesterday!

Hello to Steph! What are your workout plans for today? ;) Hope your day goes better at work.

I am headed off to work soon and then picking up my oldest son to spend the afternoon with him.

Hello to all that follow!
Make it a good one! BBL Heidi
 
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