I was wondering if anyone was going to do a BFL check in ? I thought I had read about it before New Yrs so I thought I would see what is going on.
I am doing this now, sure seems like a lot to eat but I read the EFL book and got some great recipes out of there.
Sunday I did PLB
Monday - 30 minute treadmill
Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
I am doing this now, sure seems like a lot to eat but I read the EFL book and got some great recipes out of there.
Sunday I did PLB
Monday - 30 minute treadmill
Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1