Between Mesocycles

janiejoey

Cathlete
Cathy/SNM,

Do I understand correctly, there is an active recovery week following each Mesocycle? If so that means yoga, fast walking or perhaps a full workout after Mesocycle 1 (or rest)? Then you start with Mesocycle 2 and then another recovery until Mesocycle 3 then another recovery week. If this is the case the body only works out every two weeks. That doesn't seem like enough exercises. I must not understand this right.

Please help clarify for me. It's driving me nuts.

Janie
 
Each mesocycle is four weeks. After four weeks of Mesocycle 1, you'll take a break. Then four weeks of M-2, etc. I'm not sure what the recovery weeks entail, but I doubt they'll be complete rest weeks, unless you specifically think you need one.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top