janiejoey
Cathlete
Cathy/SNM,
Do I understand correctly, there is an active recovery week following each Mesocycle? If so that means yoga, fast walking or perhaps a full workout after Mesocycle 1 (or rest)? Then you start with Mesocycle 2 and then another recovery until Mesocycle 3 then another recovery week. If this is the case the body only works out every two weeks. That doesn't seem like enough exercises. I must not understand this right.
Please help clarify for me. It's driving me nuts.
Janie
Do I understand correctly, there is an active recovery week following each Mesocycle? If so that means yoga, fast walking or perhaps a full workout after Mesocycle 1 (or rest)? Then you start with Mesocycle 2 and then another recovery until Mesocycle 3 then another recovery week. If this is the case the body only works out every two weeks. That doesn't seem like enough exercises. I must not understand this right.
Please help clarify for me. It's driving me nuts.
Janie