better with more cardio?

[kariev]

do any of you ladies do better with more cardio? there is so much talk on more weight training but i know everyone is different and i wanted to know if anyone out there does more cardio than weights? my body responds better to more cardio. when i lessen my cardio to 2 times a week i get thick and hold onto fat easier.

 

[Fit_mommy]

There are lots of ladies here that need more cardio. Weight training is very important but the balance between weights and cardio can vary greatly from person to person.

I do well with cardio 2-3 times per week in conjunction with heavy weights.

I recently started a 6 week endurance rotation which will have more cardio in it. I haven't really done anything like this is a loooong time so I'm kind of afraid of what will happen but I'm giving it a go. Change is good, right?

 

[amron]

I like 3-4 days of cardio and 2 days of full body weights. I have been at my leanest when I work out like this. When I lessen my cardio I also get thick.

Kim

 

[randidiane]

I like heavy weight with less cardio maybe 3-4 days of cardio about 30 min like 4DS. That's gotten me in shape better then anything else. I'm afraid to go to a different rotation such as muscle endurance.
Randi

 

[ldy_solana]

i am one of those that does better with a balance of weights and cardio. even if its short and lighter cardio. i could still do body part splits but add on some form of cardio afterwards for at least 20 mins but if i don't do any i tend to feel bloated and sometimes i am. i don't seem to lose inches and i am actually alot more hungry when doing a rotation of mostly more weights and only 2 days of cardio. it seems what most sites suggest, i tend to be the opposite LOL.

kassia

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