Hi everyone,
When I do a rotation, I usually choose strength or endurance. I am wondering if there is any benefit to doing a strength and endurance combo rotation. For example, PH one day a week and PS series one day a week (although that would be a really long workout!). What do you think?
When I do a rotation, I usually choose strength or endurance. I am wondering if there is any benefit to doing a strength and endurance combo rotation. For example, PH one day a week and PS series one day a week (although that would be a really long workout!). What do you think?