Beginning again - need rotation/video ideas?

[MRSchultz]

Hi gang:

I lost my father to a progressive form of Parkinson's on December 20th this year and needless to say have not been able to exercise at all during this whole process.

Well, things have settled down quite a bit now and I NEED to get back into exercise. I've put on 10 extra pounds and feel terrible. I have almost all of Cathe's vids - except for a few old ones - and have used them for a few years. So, I thought a good place to start would be the CTX series??? Any ideas or comments??? I am also going to join Weight Watchers (again x( ) tomorrow, so hopefully I can get my life back in control.

Thanks for any advice in advance.

Take Care, Marcia.

 

[jillybean]

Sorry to hear of your loss. I think CTX is a great place to start. Whenever I take some time off, I always jump back in with that one. Another idea might be whatever you feel like doing. If you hear Muscle Endurance or Step Works calling your name, then do those. And take it easy. Grieving takes a lot out of a person. Glad to see a post from you.

 

[Aquajock]

I second Jillybean's emotion. My suggestion would be the My 10 Favorite Workouts rotation to cover two full weeks, doing as much or as little of each as you wish and making whatever modifications you need to. IMHO, just getting back into the habit of setting up, suiting up, and doing is the best rotation you can do for yourself in the short term; the results-oriented stuff will follow naturally.

I too am sorry to hear about your loss. Please let us know how you get on.

A-Jock

 

[dutchgirl]

Hi Marcia,

I'm so sorry for your loss. I'm sending lots of hugs and mental support your way during this difficult time.

As far as a rotation, the CTX series is always a favorite of mine because of the variety, the comprehensive nature if you do all six workouts, and they don;t require a lot of time. If you're needing the structure of a rotation, this is a great option. However, if you are up for flexibility, I also second the notion of doing workouts that appeal to and are fun for you. This is a time where you may choose to be extra kind and loving yo yourself. Picking those workous that you sort of treasure could be just the ticket.

Good luck and sending you my best wishes and prayers.