beginner step fusion
- Thread starter ppederzo
- Start date
I would highly recommend that you keep this DVD. It is a good DVD for a beginner, or someone who wants to learn Cathe's step and her terminology. The Basic Step Workout is just that, but I have found that I can increase my step height, and do power moves for a more intense workout. Body Fusion is considerably tougher than Basic Step, and it is a lot of fun. The add ons are nice too since they are only 20 minutes. I did substitute weights for a bit, but I found it a little awkward. I bought a band on Amazon for $4.95. Just make sure that you buy one that is 4' long or you may not be able to do some of the exercises. Oh, and the ab workout.. kicks my butt every time and it's only 10 minutes.
Hope this helps!
Valerie
Hope this helps!
Valerie
desertbriez
Banned
YES YES YES! keep it.. do it! enjoy it! you really do need the band.. but cathe says you can substitute weights.. so if you don't want to buy one the workout is still GREAT! i got my band at target. but any fitness/sports store has them and also mail order!
i forget how much i paid for my rebok one from target.. but it wasn't too expensive!
i wasn't a new exerciser.. but i was new to step.. and i really enjoyed basic step.. i still pull it out once in a while when i want an easier day! body fusion is an all around great circuit!
the ball abs is also great!
ya.. .KEEP IT! lol!
i forget how much i paid for my rebok one from target.. but it wasn't too expensive!
i wasn't a new exerciser.. but i was new to step.. and i really enjoyed basic step.. i still pull it out once in a while when i want an easier day! body fusion is an all around great circuit!
the ball abs is also great!
ya.. .KEEP IT! lol!
Kat2002
Cathlete
Hi Paola!,
I really recommend keeping this DVD! I use Basic Step regularly..I have had some of Cathe's other step workouts for awhile now, but I haven't been able to do them as they were too advanced. Basic Step has helped me really jump in and get started. I'm getting comfortable w/ the moves..memorizing the names of the moves, getting used to Cathe's cuing, etc.. and am looking forward to working up to a more advanced level.
Best wishes,
Kathleen
I really recommend keeping this DVD! I use Basic Step regularly..I have had some of Cathe's other step workouts for awhile now, but I haven't been able to do them as they were too advanced. Basic Step has helped me really jump in and get started. I'm getting comfortable w/ the moves..memorizing the names of the moves, getting used to Cathe's cuing, etc.. and am looking forward to working up to a more advanced level.
Best wishes,
Kathleen