Beginner DVD using weights

[Kathy Mary H]

I would like to know which DVD I should get if I am a beginner user of weights. I am 53 years old, and lost 25 lbs over the last year and have been been doing the beginning step DVD. I ordered the low impact beginner to intermediate step and body sculpting DVD and would also like to begin to work with weights. Please advise as to which DVD would be appropriate. Thank you for your help.

Sincerely,
Kathy H.

 

[alsrnbsn]

Not Cathe here, but I know that her Basic Step and Body Fusion DVD incorporates weights. Her High Step Training also uses weights, but it's more of an intermediate workout.

Low Impact Step would be another good one because it's got Total Body Sculpting on it.

HTH!

 

[sensualwordz]

and how did you lose the weight
a diet or an eating plan???