Beefing up my MP3...

[Imafitnessfreak]

I'm beefing up my **new** MP3 player for tomorrow a.m.'s long run. What do you have on yours that you just cannot live without??

 

[Tamster]

Cardio Coach volumes 1-5...can't run without Coach Sean!

Tammy

 

[Imafitnessfreak]

Tammy, Never heard of it! Do tell......

 

[Tamster]

Sarah...go to cardiocoach.com. They are a series of cardio workouts you download onto your mp3. They are awesome! Coach Sean has taken my treadmill runs to a whole new level.

I have been using them since June. He is a great motivator.

Hope that helps...if you have any other questions, just let me know!

Tammy

 

[DebbieH]

Sarah, I agree with Tammy! Coach Sean is great and he makes your run fly by so fast.
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Dani53]

I will third CC!! Love it!

 

[delphene]

Test spin his free download,you'll be hooked!

Enjoy your new addiction ;-)

http://www.yourmealplan.com/cardio_coach.html

 

[alicia17]

Cardio Coach, that sounds great, I am going to check it out.

 

[delphene]

Check it out and Let us know how it goes, Cause I'm really surprised there's not that much of a buzz on him!

Thankfully, I first found out about cardio coach here, when Francine first raved about him and posted a rotation using his workouts! That chica is always onto something good, so I couldn't resist! The Verdict: It delivered what she said and was perfect timing for bathingsuit season ! And now I look forward to every season ;-) He's that motivating!