BC/ME: Should I be scared?

[medieval7]

Hi, everybody!

I just ordered BC/ME. Should I be scared? Has this DVD helped anyone beyond a specific muscle group plateau?

Susanne

 

[Boybert]

No, no, don't be scared -- be excited! I reach for this one quite often. BC is an awesome circuit workout that has some great premixes. ME is a great endurance workout. There is a really good bonus combo on there that mixes both. I think you will find that a lot of people find this DVD quite invaluable as a whole and for it's parts.



“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres

 

[janiejoey]

Susanne,

These are awesome workouts. You won't be sorry. Our bodies need w/o such as BC and ME.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-

 

[amyg]

Susanne, thanks for the reminder! I think BC is in order for me today... }( :7

 

[dogs2birds]

Susanne,

These are two of my favs. Enjoy!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds

 

[DeanaMax]

Ha!! Maybe just a little <wink>... No, you'll be fine. They are fun workouts... and congrats on the purchase! new videos are so exciting!

 

[Sekcy_Gymnast]

Be afraid, be very afraid}( }( }( }( JK! They're AWSOME workouts. I have ME but I never used it because I don't do endurance oworkouts, my Mom does. I just use BC here and there. I a builda;-) Trust me, you'll be hooked!

~Adri;-)
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[nancy324]

Be afraid. Be very, very afraid.
-Nancy

 

[Sekcy_Gymnast]

Whoops! Said it wrong. I meant I love BC not ME. I never done ME. Not an endurance person w/ building. My Mom likes it though. Have a good sweat

~Adri;-)
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[gettingstrong]

I just love ME. I'm on a rotation now that doesn't include it and it's taking everything I got to hold on for another week. The music is awesome! Be afraid of the bicep section.}( Marnie

 

[nancy324]

Marnie, not to mention the step-ups! They just never seem to end.
-Nancy

 

[amyg]

I'm doing an all-leg-no-weights workout with my bootcampers on Wednesday, and those Elvis glute raises are definitely a part of the workout! }(

 

[Luv2WorkHard]

No...be excited! Very excited! These are both fabulous workouts and are both in my regular rotation. I just did B/C yesterday and along with KPC, it is my very favorite Cathe workout. Enjoy and let us know how you like it after you have tried it.

P.S. Interval #5 is a KILLER (the Terminator Lunges). Oh man. But it kills in a "good" way. ;-)

Dianna

http://www.picturetrail.com/Luv2WorkHard