eminenz2
Cathlete
I did Chest and Abs last night, and although still no DOMS today again, it was an intense workout. I really tried to push myself and do as many BG pushups as I could. Believe me, I couldn't, but I used 12 pounds on the chest work and struggled through the bike ab work. Bikes have always been difficult for me, as are push-ups.
I didn't do the cardio exactly as he did, but still kept up with the crew.
Gotta go - the students are here!
Susan L.G.
I didn't do the cardio exactly as he did, but still kept up with the crew.
Gotta go - the students are here!
Susan L.G.