BBC Arms and Abs Cardio

[happy mom of 3]

I did the non treadmill cardio portion of Joey's workout this morning and thought pretty easy (maybe b/c I spent the whole time drooling over him- omg, he's so hot... :9 ), so I figured I needed a little more cardio and did Barry's Arms and Abs non treadmill cardio- all I can say is WOW- that w/o completely knocked me out and it was only about 20 minutes. Think I'm gonna try Joe's treadmill w/o tomorrow, but I previewed it and looks like it's killer..I'm scared...

 

[fit44]

Oh, you owe it to yourself to do Joey's treadmill cardio. I don't have a treadmill, but I follow along on my elliptical. TOUGH interval cardio. He takes you up a steep, steep incline and through several all out sprints.

He's a cutie that's for sure Can he have more perfect teeth?!
He sure makes working out fun

 

[Fit_mommy]

ITA that the non tm cardio in Arms and Abs is KILLER! It's definately the toughest one!}(

I wish I had a tm in my home so I could try the tm cardios. I probably couldn't run as fast as they do at times but I'd love to give it a shot anyway. If I had the patience, I would watch one and write down the format and bring to the gym with me. I know me though...it just ain't gonna happen! LOL

 

[gogigi]

This has a HUGE dread factor for me. You know it's bad when 10 minutes in you want to quit and there's only 10 minutes to go but it seems like the longest 10 minutes ever!!! Tough, tough, tough!
Angela