Barry's Bootcamp Treadmill Cardio

[allwildgirl]

Can someone please let me know what I'm in for? Thanks.

 

[allwildgirl]

I find it hard to believe nobody's done the BBC treadmill cardio!!! Anyone?

 

[lederr]

shellers, i have not done the treadmill portions, but i think it was gayle who said that she thinks some of the exerecises they have you do broke her TM. i think there is something where you don't actually have your TM on, but you move the belt with your feet.

the non-TM portions are pretty tough. especially since everything is done on FOUR RISERS!!!!!!!!!!!!!!!

can't wait to hear what you think. i did legs on saturday and am still feeling it!

 

[trooper15]

Hi Shelley! Yes I have done all of the treadmill BBC workouts.
They really concentrate on interval speed drills and elevation changes.
VERY tough.... you should love it!!}( }( }(

ShellyC

 

[allwildgirl]

Thanks! Oh boy. I admit I'm kind of scared.

 

[lederr]

if SHELLY is saying it's hard (yes, the woman who just did a 27 mile man versus beast run) then i am REALLY scared!!!