Baron Trainers Edge Yoga

[CindyC923]

Hi,

I did this yoga DVD for the first time last night. I am a beginner
with yoga, I find it challenging and I am not very flexible, yet.
This was challenging for me but in a good way and I did need to take a short break in the middle but felt great after. It is about 50 minutes long so that made it harder. I also have Baron's live class for the core training which I like a lot and it is
only about 25 minutes long so I can do it often.

 

[singinggoddess]

I LOVE the Baron Trainers Edge yoga. I find it pretty challenging, especially the ab part. I love all of his stuff. I think it is a great workout for the upper body too.


Susan

 

[CindyC923]

Hi Susan,

I am feeling it in my quads and abs today. I think is is very
good for the body to mix things up and keep challenging myself
and prevents boredom and over training. I may get a few more of
Baron's workouts. I find breathing through the nose only is something
that is going to take me a while to remember. My lower back always
feel great after doing yoga.