Barbell concentration Curl?

[ElaineP]

When performing this exercise do you rest your elbows on your thighs above the knee or between your legs?

 

[lioness]

Elaine,

When I do dumbbell concentration curls, I rest my elbow against the inner part of my leg right past my knee. I've never done concentrations curls with a barbell but I'm sure it would be in the same place.

HTH,

 

[ElaineP]

when I googled it all the youtubes and descriptions show it between your legs but on the chart for 1RMs it looks like Cathe has her elbows on her knees.

I don't have my STS dics yet to check out how the exercise is actually performed.

 

[lioness]

I don't have my STS discs yet either. I'll get them today but I know in Gym Style BSB (using dumbbells), she has her arm resting on her inner thigh.

 

[morningstar]

BB Concentration Curl??? How the heck...??? I just have this vision of Cathe with a giant BB coming out from, well, never mind. It just is not dignified, that's what!