Band or No-Equpment-Needed Premixes

Dawncharlie

Cathlete
I was doing Body Fusion last night and, though the strength portion is not as tough as some of my other Cathe DVDs, I really liked the band work and that got me thinking about a travel workout again.

I've posted requesting a travel workout before, but I would be just as happy if maybe one of the future strength workouts had a band-only or no-equipment-needed premix. Then I could use this premix when travelling.

There are some awesome no-equipment-needed or band exercises in Butts and Guts and Muscle Max, for example. It would be great if these types of exercises could be combined into a premix for travellers.

Thanks!
Dawn
 

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