desertambrosia
Cathlete
Perhaps when she is doing roll ins, she is pulling or straining the hamstring tendons. Two groups of connective tissues at the back of the knee and thigh, that connect some of the muscles of the knees. Just a possibility.
Hard to make an educated guess, without watching her form, and seeing what part of the knee is causing pain.
I would suggest watching her form. Seek professional help if the pain continues, or becomes worse.
Sorry, I can't be more helpful. Good luck, hope it starts improving on it's own.
Hard to make an educated guess, without watching her form, and seeing what part of the knee is causing pain.
I would suggest watching her form. Seek professional help if the pain continues, or becomes worse.
Sorry, I can't be more helpful. Good luck, hope it starts improving on it's own.
~Elsie
Cathlete
Pretty good reference. http://files.leagueathletics.com/Images/Club/4258/The Best Hamstring Exercise.pdf
If she has a very long torso, get the larger (65 or 70 I think?) ball. (although I cannot really see this as being the cause, but it's possible it might be a contributing aggravator).
If any exercise hurts however STOP doing it. Like Karen has said, good idea to get it checked out if she hasn't already.
If she has a very long torso, get the larger (65 or 70 I think?) ball. (although I cannot really see this as being the cause, but it's possible it might be a contributing aggravator).
If any exercise hurts however STOP doing it. Like Karen has said, good idea to get it checked out if she hasn't already.
Osutxgirl
Cathlete
nckfitheart2009
Cathlete
As it has been quoted before, without watching, it is very difficult to guess what could possibly cause the pain.
I suggest you get her execute the move in a gym while she is being spotted by a competent trainer.
With all technology at our disposal nowaday, you can shoot a clip and post it here --- Just a suggestion
.
All the best.
I suggest you get her execute the move in a gym while she is being spotted by a competent trainer.
With all technology at our disposal nowaday, you can shoot a clip and post it here --- Just a suggestion
.All the best.
Osutxgirl
Cathlete
Good idea.