Balance DVD for seniors

[taterkc]

My mom is in her mid 70s and wants to work on her balance to avoid falls. Her doctor told her to take a class but its hard for her to get to one on a regular basis. Does anyone know of a good DVD workout targeted towards improving balance but not too strenuous. Thanks!

 

[Pam_90]

I pick this one at a used book sale, and have not tried it yet, but does sounds promising for your mother.

Joel Harper's Fit Pack: Better Balance. Has practices for Beginners, Intermediate and Advanced. With it "Fit Pack" as part of the name maybe it comes as part of a set?

It can be bought as a separate DVD through Amazon.

Amazon.com: Joel Harper's BETTER BALANCE Workout DVD starring Dr. Mehmet Oz and Joel Harper: Movies & TV

 

[taterkc]

This looks great--thank you so much!!