backward firewalkers?

[Repo]

I did backward firewalkers yesterday. I butt is sore today!! Anybody else tried this?

 

[nickisteen]

What???

 

[Repo]

Step side to side walking backwards. It feels great!

 

[nickisteen]

I think I will give it a try!

 

[firemedic]

Cathe has them in 2 of her workouts, Flextrain and Lean Legs and Abs. She puts a little spin on them. Love the way they feel!!!