Back Pain

[nspire]

Hey Ladies,

I was wondering if anyone could give any recommendations on what to do for an achy back? It's been bothering me for a while now; at first it was a little achy and I thought it would eventually give way, but now my whole back has the muscle ache. You know how when you're coming down with the flu and your back starts to ache? Well that's how mine is. I wondering if it's the constant pounding from my treadmill.

Can anyone recommend a possible solution such as: (advil, aleve)? I'm not much of a pill popper so I haven't taken anything as of yet, but it's really bothering me now.

 

[ImFiddY]

If it's been hurting for a while please have your doctor check you out. Sometimes back pain is actually a kidney problem.

I hurt my back shoveling snow many moons ago and it still will bother me. I found that stretching and doing back exercises is the only thing that helped. I did the exercises even when I was in pain. A good chiropractor has helped me from time to time. If you strengthen your Abs it will help keep you in align also.

For me, laying down and doing nothing just made the pain last longer. So I recommend heat, motrin, exercise. Hope you feel better soon.