MRSchultz
Cathlete
Hi Cathe and Gang:
I have been suffering from severe back pain this past week and was just told today by my doctor to lose 20 pounds (besides the medication he gave me and stretching exercises). My question to you is.......I'm a very avid exerciser and don't want to take a break unless I ABSOLUTELY HAVE TO. I have a lot of your videos, are there certain modifications that I can make so that I can still enjoy your videos? Any other advice on how to lose this 20 pounds?? Should I just ease into everything again or what? HELP?
Thanks to you and anybody else with some suggestions.
Marcia
I have been suffering from severe back pain this past week and was just told today by my doctor to lose 20 pounds (besides the medication he gave me and stretching exercises). My question to you is.......I'm a very avid exerciser and don't want to take a break unless I ABSOLUTELY HAVE TO. I have a lot of your videos, are there certain modifications that I can make so that I can still enjoy your videos? Any other advice on how to lose this 20 pounds?? Should I just ease into everything again or what? HELP?
Thanks to you and anybody else with some suggestions.
Marcia