Hi all!
I'm 15 weeks right now and was given the ok by my doctor to work out again. I had some bleeding at 12 weeks and had to stop working out for 3 weeks. Well, now I'm feeling much better, the baby's fine, and I'm ready to workout again, but I'm a little paranoid about doing too much to start out. Any suggestions for workouts to get started again? Prior to my hiatus, I was lifting with lighter weights and riding my stationary bike. What do you all think? Thanks for any advice & suggestions!
Diana
I'm 15 weeks right now and was given the ok by my doctor to work out again. I had some bleeding at 12 weeks and had to stop working out for 3 weeks. Well, now I'm feeling much better, the baby's fine, and I'm ready to workout again, but I'm a little paranoid about doing too much to start out. Any suggestions for workouts to get started again? Prior to my hiatus, I was lifting with lighter weights and riding my stationary bike. What do you all think? Thanks for any advice & suggestions!
Diana