B&G, core work w/ weights, thicken waist?
- Thread starter Fach
- Start date
In my opinion, I think it is a good idea to mix days of weighted work with nonweighted, and to break it down further, lighter weights and heavier. I don't think doing super heavy for abs all the time is a good idea as your abs need the break and the variety. That is what I do and I have a noticeable six pack these days. rowr! 
Secondly, don't forget the clean eating. It doesn't matter what you do for abs if the eating is not up to snuff. I know you probably heard that one before, but it is very true!
Debbie
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres
Secondly, don't forget the clean eating. It doesn't matter what you do for abs if the eating is not up to snuff. I know you probably heard that one before, but it is very true!
Debbie
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres
allwildgirl
Cathlete
Well, Cathe doesn't have a bulky midsection, nor do any of her crew. And they're clearly doing weighted work. So I'd say no.
acatalina
Cathlete
Have you seen pics of Diane Sue, or Charlotte, or Debbie.
They use weights and have no waist. They look awesome.
I will add the weights as i am able myself
Anne
Aka( Storm)
http://www.picturetrail.com/acatalina
They use weights and have no waist. They look awesome.
I will add the weights as i am able myself
Anne
Aka( Storm)
http://www.picturetrail.com/acatalina