August Rotation Question

[cks1025]

Hi Cathe - Can running be substituted for a step tape? (ex: Week One day 3 is Body Max & day 4 is Imax 2). Could I run one of those days instead of the step?

Thanks
Charlene

 

[clareMc]

Of course you can! Especially if you do intervals in your running, or go that extra mile on the Body Max day! Running is the most challenging cardio there is! (apart from things like water polo and competing in Olympic athletics, of course, but we are talking mere mortals here....!)

Clare (not Cathe)

 

[cks1025]

Thanks Clare!! I figured as much but just wanted a second opinion. Sometimes I just get bored with step and need something different.

Charlene