August 31, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday August 31st, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and shoulder workout we’ll start off with compound movements before moving into all legs followed by all shoulders.

Equipment Needed:

Weights ranging from light to heavier (I suggest using 5’s through 20’s)