Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 29th, 2019 at 9:15am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non stop metabolic action. Oh yeah
Equipment Needed:
A full sized step with three risers under each side (no step choreography...just used a weight bench).
Varied sets of hands weights (5’s, 8’s, 10’s, 12’s, 15’s)
A fitness mat
Equipment Needed:
A full sized step with three risers under each side (no step choreography...just used a weight bench).
Varied sets of hands weights (5’s, 8’s, 10’s, 12’s, 15’s)
A fitness mat