August 27, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday August 27, 2020 at 9:15am EST we’ll be doing “Cardio Muscle Confusion” LIVE! Get ready to sweat and burn with this non stop calorie burning cardio muscle workout.

Equipment Needed:

Various weighted dumbbells (I’ll be using 5 through 20 pound handweights)

Two Gliding devices

Stability ball

Fitness mat

 

[LilRed]

Oooohh yesssss!!!!

 

[gratefuldog]

Boo hoo. I wanted to do this one his morning, but it isn’t showing up.

 

[fox2star]

Has not happened yet. Being recorded this morning at 9:15 est

 

[gratefuldog]

I’m an idiot. I was thinking today was Friday. I don’t usually have today off! I guess I should go back to bed.

 

[fox2star]

I’m an idiot. I was thinking today was Friday. I don’t usually have today off! I guess I should go back to bed.

Been there too. LOL...