Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday August 22, 2024 at 9:30am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go!
Equipment Needed:
Boxing gloves are optional
![IMG_0968.jpeg IMG_0968.jpeg](https://cathe.com/forum/data/attachments/11/11434-7cf0f1353489288bdef56e01e89824e9.jpg)
Equipment Needed:
Boxing gloves are optional
![IMG_0968.jpeg IMG_0968.jpeg](https://cathe.com/forum/data/attachments/11/11434-7cf0f1353489288bdef56e01e89824e9.jpg)