Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday August 21st, 2025 at 9:30AM EST, we’ll be doing “Step, Jump and Pump” LIVE. Get ready to dive into this non-stop action bootcamp workout! We’ll be doing intense rounds of cardio, compound, isolation and core. Let’s Go
Equipment Needed:
A full sized step with two risers under each side (8 inches or lower height if preferred)
Dumbbells ranging from 5pounds to 15 pounds (or heavier if preferred)
A mat (mini step mat is preferred)
Equipment Needed:
A full sized step with two risers under each side (8 inches or lower height if preferred)
Dumbbells ranging from 5pounds to 15 pounds (or heavier if preferred)
A mat (mini step mat is preferred)
!