August 2020 Rotation

[Cathe Friedrich]

Hi Everyone,

This month we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard working muscles can fully recover! You can do this!


Week 1

M Pyramid Pump Upper Body

T Pyramid Pump Lower Body

W Tabatacise

T Afterburn

F CycleMax or cardio of choice

S Total Body Giant Sets

S Off



Week 2

M HiiT Circuit Upper Body

T HiiT Circuit Lower Body

W Cardio Party

T Athletic Training

F Ride or cardio of choice

S STS Total Body

S Off



Week 3

M Chiseled Upper Body

T Chiseled Lower Body Blast

W All Out Low Impact

T Cardio Supersets

F Muscle Max

S Pedal Power or cardio of choice

S Off



Week 4

M Trisets Upper Body

T Trisets Lower Body

W Plyo HiiT one

T BootCamp Circuit

F Cycle Sweat or cardio of choice

S Power Hour

S Off

 

[bayerngirl]

Thank you, Cathe!

 

[workout]

It looks wonderful!! Gracias, Cathe!

 

[Jane Power-Grimm]

This rotation has it all - upper body, lower body, total body, metabolic, steady state and hiit. Nice! I think I will give this one a try.

 

[pinkandgreenmom]

Thanks for keeping us in shape, Cathe!

 

[Candice2015]

Is there a list anywhere that would show a substitution for the workout listed with a Cathe Live one?

 

[jacmar]

Is there a list anywhere that would show a substitution for the workout listed with a Cathe Live one?

I do a lot of Live workouts and usually prefer them to DVD’s. I usually just go with the same category of Live workouts. It has been working for me,

 

[Candice2015]

I do a lot of Live workouts and usually prefer them to DVD’s. I usually just go with the same category of Live workouts. It has been working for me,

Thanks. My issue is I am too new to the Live so have no idea which ones to substitute with. Like today was pyramid and I searched and couldn't find one in the Live ones.

 

[jcpolsky]

Is Pyramid Pump Upper Body and Lower Body the premixes?

 

[jacmar]

Thanks. My issue is I am too new to the Live so have no idea which ones to substitute with. Like today was pyramid and I searched and couldn't find one in the Live ones.

I try not to match the workouts exactly . If the rotation calls for a UB workout I just pick a UB Live workout