Cathe Friedrich
Administrator
Hi Everyone! I hope you’re enjoying your summer. This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts. Some are longer, some shorter, some cardio, some strength and some endurance. This will keep your heart healthy and your muscles on fire! Eat clean, stay hydrated and sleep well!
WEEK ONE
Mon…Rhythmic Step
Tuesday…Leaner Legs
Wed…Rock’m Sock’m
Thursday…Chiseled Upper Body
Fri…Maximum Intensity Cardio
Sat…Metabolic Blast
Sun….OFF
WEEK TWO
Mon…Step Max
Tuesday…Great Glutes
Wed…Hard Strikes
Thursday… Pyramid Upper Body (Intensity Series)
Fri…Cardio Slam
Sat…Maximum Intensity Strength
Sun….OFF
WEEK THREE
Mon…Step Moves
Tuesday…Lean Legs and Abs
Wed…Rockout Knockout
Thursday…Strong Body Stacked Sets: Upper
Fri…Cardio Party
Sat…Metabolic Total Body
Sun….OFF
WEEK FOUR
Mon…Intensity
Tuesday…Butts and Guts
Wed…Kick Punch and Crunch
Thursday…(Pyramid Pump Upper Body…Lite Series)
Fri…Pedal Power (or solid cardio of choice)
Sat…Muscle Max
Sun….OFF
WEEK ONE
Mon…Rhythmic Step
Tuesday…Leaner Legs
Wed…Rock’m Sock’m
Thursday…Chiseled Upper Body
Fri…Maximum Intensity Cardio
Sat…Metabolic Blast
Sun….OFF
WEEK TWO
Mon…Step Max
Tuesday…Great Glutes
Wed…Hard Strikes
Thursday… Pyramid Upper Body (Intensity Series)
Fri…Cardio Slam
Sat…Maximum Intensity Strength
Sun….OFF
WEEK THREE
Mon…Step Moves
Tuesday…Lean Legs and Abs
Wed…Rockout Knockout
Thursday…Strong Body Stacked Sets: Upper
Fri…Cardio Party
Sat…Metabolic Total Body
Sun….OFF
WEEK FOUR
Mon…Intensity
Tuesday…Butts and Guts
Wed…Kick Punch and Crunch
Thursday…(Pyramid Pump Upper Body…Lite Series)
Fri…Pedal Power (or solid cardio of choice)
Sat…Muscle Max
Sun….OFF