Cathe Friedrich
Administrator
August 2014
This month’s rotation is themed…SWEATIN’ TO THE OLDIES! Same hard work, just with a throw back familiar twist. As always eat super clean along with this rotation and get NEW results….
WEEK ONE:
Mon…Step Max
Tuesday…Muscle Endurance
Wed…Circuit Max
Thursday…Pyramid Upper Body
Fri…Low Max
Sat….Pyramid Lower Body
Sun….OFF
WEEK TWO:
Mon…Cardio Kicks
Tuesday….Muscle Max
Wed…Step Works
Thursday…High Step Challenge
Fri….Gym Style Legs
Sat…Total Body Trisets/ Upper Body premix only
Sun….OFF
WEEK THREE:
Mon…Step Works
Tuesday….Maximum Intensity Strength
Wed….Cardio Fusion
Thursday…Step Jam
Fri…Step Jump and Pump
Sat…OFF
Sun….Bootcamp Original
WEEK FOUR:
Mon…Maximum Intensity Cardio
Tuesday.…Power Hour
Wed…Rhythmic Step
Thursday…Kick Punch and Crunch
Fri….10-10-10
Sat…Leaner Legs
Sun….OFF
This month’s rotation is themed…SWEATIN’ TO THE OLDIES! Same hard work, just with a throw back familiar twist. As always eat super clean along with this rotation and get NEW results….
WEEK ONE:
Mon…Step Max
Tuesday…Muscle Endurance
Wed…Circuit Max
Thursday…Pyramid Upper Body
Fri…Low Max
Sat….Pyramid Lower Body
Sun….OFF
WEEK TWO:
Mon…Cardio Kicks
Tuesday….Muscle Max
Wed…Step Works
Thursday…High Step Challenge
Fri….Gym Style Legs
Sat…Total Body Trisets/ Upper Body premix only
Sun….OFF
WEEK THREE:
Mon…Step Works
Tuesday….Maximum Intensity Strength
Wed….Cardio Fusion
Thursday…Step Jam
Fri…Step Jump and Pump
Sat…OFF
Sun….Bootcamp Original
WEEK FOUR:
Mon…Maximum Intensity Cardio
Tuesday.…Power Hour
Wed…Rhythmic Step
Thursday…Kick Punch and Crunch
Fri….10-10-10
Sat…Leaner Legs
Sun….OFF
