Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 20, 2020 at 9:15am EST we’ll be doing “Cardio Crush” LIVE!!! Time to sweat A mixed impact routine using items listed below to get the job done 
Equipment Needed:
A fitness loop
Two resistance tubes (as floor markers or can use 2 jump ropes or anything similar to mark the floor in a “
”pattern
A fitness mat
Equipment Needed:
A fitness loop
Two resistance tubes (as floor markers or can use 2 jump ropes or anything similar to mark the floor in a “
”patternA fitness mat