August 19, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, August 19, 2021 at 9:30am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks and cardio splashes get the job done.

Equipment Needed: Boxing Gloves are optional
Back to add in that I would also love a 30 min. express weights total body and when you get back to step,
a 30 min. express step... :)

and , of course, a 30 min. express Boss Bands and Boss Loops !

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