August 19, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, August 19, 2021 at 9:30am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks and cardio splashes get the job done.


Equipment Needed: Boxing Gloves are optional

 

[Cathe Friedrich]

One final express workout so that I can focus on the pre-sale orders

 

[aqua girl]

Personally, I love the 30 min. Express workouts!

 

[mpina]

Me too! As Cathe mentioned they are great add-ons. And I’m adding them after Upper Body weight work .

 

[mpina]

And I would really like another cycling express live so that I can alternate with the other live cycling express

 

[aqua girl]

Back to add in that I would also love a 30 min. express weights total body and when you get back to step,
a 30 min. express step...

and , of course, a 30 min. express Boss Bands and Boss Loops !

 

[aqua girl]

Also, , would love a 30 min. Express FitTower workout.