August 18, 2016

Cathe Friedrich

Attention Cathe live subscribers: This Thursday, Aug 18th at 9:15am EST, we will be doing "Cross Fire Quick Fix Plus Core " Live!

Get ready to get SUPER sweaty! This Cross Fire "quicky" will leave you feeling finished! Cardio blast after cardio blast with brief periods of recovery. Finish off with Quick Fix Core to seal the deal. Eat your wheaties....heeee he he he heeee!

Equipment Needed:

Fire walker loop
A fitness mat


Yes .....cannot wait to get to this one. It is too dang hot to do anything past 30 mins right now!! lol. Thanks Cathe.

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