Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday August 17,
2023 at 9:30am EST, we’ll be doing “Metabolic Blast: Express” Live! Get ready for a quick, but sweaty express workout that doesn’t stop! In this workout you’ll do four rounds each consisting of two compound metabolic combinations followed by a double shot of cardio. You’ll use light to moderate for every exercise throughout! Grab your weights and your energy and let’s dig in!
Equipment Needed:
Light to moderate handweights (We’ll be using 3’s, 5’s, 8’s and 10’s)
A fitness mat (optional)
2023 at 9:30am EST, we’ll be doing “Metabolic Blast: Express” Live! Get ready for a quick, but sweaty express workout that doesn’t stop! In this workout you’ll do four rounds each consisting of two compound metabolic combinations followed by a double shot of cardio. You’ll use light to moderate for every exercise throughout! Grab your weights and your energy and let’s dig in!Equipment Needed:
Light to moderate handweights (We’ll be using 3’s, 5’s, 8’s and 10’s)
A fitness mat (optional)