August 15, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday August 15, 2024 at 9:30am EST we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go!

Equipment Needed:

Handweights from 5-15lbs

Mini yoga ball

Firewalker Loop

Gliding Device

Fitness mat

 

[UsedtobeMissGrant]

This sounds like just what I need today! See you later
Pauline

 

[Mely]

Sounds exciting, I know it's going to be a good one!!! )