Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday August 15, 2024 at 9:30am EST we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go!
Equipment Needed:
Handweights from 5-15lbs
Mini yoga ball
Firewalker Loop
Gliding Device
Fitness mat
![IMG_0770.jpeg IMG_0770.jpeg](https://cathe.com/forum/data/attachments/11/11412-597f641640b9782f94b2fdefdeb7b38d.jpg)
Equipment Needed:
Handweights from 5-15lbs
Mini yoga ball
Firewalker Loop
Gliding Device
Fitness mat
![IMG_0770.jpeg IMG_0770.jpeg](https://cathe.com/forum/data/attachments/11/11412-597f641640b9782f94b2fdefdeb7b38d.jpg)