Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday August 1, 2024 at 9:30am EST we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using the mini yoga ball. See you soon
Equipment Needed:
Various weighted handweights (we’ll be using 5-15 lbs)
A medium tension resistance tube
A mini yoga ball
A fitness mat
Equipment Needed:
Various weighted handweights (we’ll be using 5-15 lbs)
A medium tension resistance tube
A mini yoga ball
A fitness mat
