Attention Cathe live subscribers: This Thursday, Aug 25th at 9:15am EST, we will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only
Equipment Needed:
A Stability ball
A variety of weighted dumbbells
A fitness mat
I just need to sign up to Facebook probably .....lol. Didn't have time afterall this morning anyway. Will try it tonight though! "Shredded" sounds like a toughie!
Attention Cathe live subscribers: This Thursday, Aug 25th at 9:15am EST, we will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only
Elsie, you don't have to sign up on Facebook to see some of the information, (I'm not on Facebook) but you can click on the Facebook
link on her website and go to her page and see a lot of info without actually signing up.