Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, August 20th at 9:15am EST, we will be doing Legs & Glutes Live! This workout shares some similarities to the DVD however we will add a few leg blasts to the workout & also eliminate the use of ankle weights. Expect to burn fat, build stamina and shape & tone your entire lower body....most especially your legs and glutes. See you in the morning!
EQUIPMENT NEEDED:
A high step with the ability to go as high as four risers under the platform. We will pretty much be using three risers but have a fourth ready to go in case you want to take any exercise higher.
A set of 12's and a set of 15's for handweights (have slightly heavier or lighter on hand if you think you might need it)
A broomstick, pole or unloaded barbell
A fitness mat
EQUIPMENT NEEDED:
A high step with the ability to go as high as four risers under the platform. We will pretty much be using three risers but have a fourth ready to go in case you want to take any exercise higher.
A set of 12's and a set of 15's for handweights (have slightly heavier or lighter on hand if you think you might need it)
A broomstick, pole or unloaded barbell
A fitness mat
