Attended a Body Pump class and....

[kelley111]

I'm so sore. I did not expect to be this sore since I work out with Cathe every day. I went on Saturday morning, and my thighs were so sore yesterday I could barely walk. I even went lighter with weights than normal because I wasn't sure what to expect. My thighs and triceps are still sore today. I was also a little sore in the biceps and shoulders which is what I expected to feel all over. The exercises were exactly the same as I do in a Cathe workout and there were even those dreaded low-ends included. I think I must have worked out harder being in a class setting which would account for the soreness.

I'm going back this afternoon to take a Body Step class and tomorrow I may try a Body Combat class. I hope I survive.

 

[stephfitz]

Over the summer I took a body pump class with a friend and the same thing happened to me.

 

[twosquared]

I haven't worked my way back to a class yet, but even though you thought you were going lighter, I think even though we workout hard with Cathe, when other people are watching, we give it just a drop more.
Just my opinion!!

Let us know what happened with the other classes.