Athletic Training

[wonderwoman]

This morning I did AT and I was wondering if it was okay to do TB Triset Upper Body tomorrow. I know AT has upper body work but it uses light weights.
thanks!

 

[mini-natty]

Cathe does this in her Jan STS/LIS 3 month rotation:
http://cathe.com/forum/f100/january-2012-double-rotation-287356/
So I guess that means yes!

Natasha

 

[wonderwoman]

Thanks Natasha!