Articles from Beach Body

[Sunshine 1528]

Here are some tips for those who haven't read alot about nutrition or just some reminders for the rest of us that may help for a new year
;-)

http://www.beachbody.com/product/288.do?code=NEWS_288_WEIGHTLOSS#article

 

[jonahnah]

Those are great ideas! Love the one about "see what you eat". (Put the food on a plate rather than eat out of the bag or box.) It's so easy to munch out of containers. Thanks for posting.

Jonahnah
Chocolate IS the answer, regardless of the question.