I was wondering if it's better to do the same type of weight exercises for awhile, or alternate them.
For example, should I solely use gym equipment for 6 weeks, and then do Cathe and other weight videos for 6 weeks?
OR should I go the gym once a week, and do videos twice a week?
For the past 2-3 months, I've been doing the latter- using gym equipment to take advantage of my gym membership, but using Cathe (and others) videos when I don't feel like driving to the gym. I have thin arms, but there's little visible tone. They look in better shape than before, but nothing great. I know there's some muscle because when I flex it's there, but I can't see it when my arms are just hanging. Is there anything else I can do? I'm frustrated because I've actually been consistent with this. Maybe I just can't gain much more tone??
THANKS!
For example, should I solely use gym equipment for 6 weeks, and then do Cathe and other weight videos for 6 weeks?
OR should I go the gym once a week, and do videos twice a week?
For the past 2-3 months, I've been doing the latter- using gym equipment to take advantage of my gym membership, but using Cathe (and others) videos when I don't feel like driving to the gym. I have thin arms, but there's little visible tone. They look in better shape than before, but nothing great. I know there's some muscle because when I flex it's there, but I can't see it when my arms are just hanging. Is there anything else I can do? I'm frustrated because I've actually been consistent with this. Maybe I just can't gain much more tone??
THANKS!