ARM CUT
- Thread starter annie2867
- Start date
T
trevor
Guest
Hi!
Do front dumbbell raises, side dumbbell(or machine!) raises along with various types of curls and triceps work. You'll have that cut in no time....worked for me!
Trevor
Do front dumbbell raises, side dumbbell(or machine!) raises along with various types of curls and triceps work. You'll have that cut in no time....worked for me!
Trevor
[font size="1" color="#FF0000"]LAST EDITED ON Nov-06-01 AT 09:11PM (Est)[/font][p]Hi - a variety of bicep/hammer curls, barbell curls & lateral raises got my arms pretty cut, especially when I added S/H to my routine. I can't imagine that only one exercise can be attributed to getting great definition. You really need to work your muscles from various angles to get good even definition & shaping. Oh, and I definitely second the post on reducing body fat... it's the only way to see all that muscle you've been building
marnie
marnie
kimroberts
Cathlete
And don't forget your triceps either. They're actually bigger (and thus burn more fat) than your biceps.
I would love to have really cut arms all the time. That seems to be one of the first places I get "soft" when I gain a pound or two.
I would love to have really cut arms all the time. That seems to be one of the first places I get "soft" when I gain a pound or two.
[font size="1" color="#FF0000"]LAST EDITED ON Nov-07-01 AT 12:46PM (Est)[/font][p]
at the risk of being shoooed off this web site for being a total yoga pest ...
i have to say i have been very impressed with the arm definition i have seen ashtanga yoga enthusists rewarded with.
... its fantastic for tricepts and shoulders.
ps...
did i mention its great for you backside too?
at the risk of being shoooed off this web site for being a total yoga pest ...
i have to say i have been very impressed with the arm definition i have seen ashtanga yoga enthusists rewarded with.
... its fantastic for tricepts and shoulders.
ps...
did i mention its great for you backside too?
yoga for muscular definition
Actually, thanks for mentioning yoga, cinza! I think yoga is sometimes underrated in terms of muscle-building workouts. You are so right, you need muscular strength to hold yoga poses. Lots of people think it's merely stretching that increases flexibilty, and while it does, it sure requires strength & endurance to get there! Thanks, and no you are not a pest! We appreciate the info
marnie
Actually, thanks for mentioning yoga, cinza! I think yoga is sometimes underrated in terms of muscle-building workouts. You are so right, you need muscular strength to hold yoga poses. Lots of people think it's merely stretching that increases flexibilty, and while it does, it sure requires strength & endurance to get there! Thanks, and no you are not a pest! We appreciate the info
marnie