Are all of your DVD's good for pregnant women?

[zoraida]

Hi Cathe!

I just recently started exercising with you and I am 5 1/2 months pregnant. I really use you when I want to build my muscles. which DVD's do you reccomend for a pregnant women? I really want to shape up my arms, legs, and back since I can't really do anything with my abs until after I deliver. Is it o.k. to still use you? you look so incredible and I want to maintain as much as I can while I can.

Thanks for being such an inspiration!

 

[shopaholic]

I am not cathe but did use cathe videos during pregnancy. The video I used the most was the wedding tape since it was the easiest to modify to low impact. Her weight workouts also work but listen to your body and go down in weight if you need to. Also avoid any suppine work. Check out the pregnancy/postpartum forum here at cathe.com. There is a pregnancy workout check in where pregnant women list their workouts. It is a great place to check in while pregnant and then you can join our postpartum check in after the baby is born.

 

[lindzebird]

I thought you might be interested in this link.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=35266&mesg_id=35266&page=

Lindsay

 

[melanalyus]

Congrats on your pregnancy! How exciting! Have you checked out FitMoms on this forum? Truely a blessing.

**Melanie**
Justin born 1/17/04
Jory born 4/9/94

" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"