Aquajock - LowMax with med ball

I tried this tonight! Holy cow! It was awesome. I used a 6lb med ball because that's all I have and I did in on an 8" step.

It was a blast and the time flew by. I highly recommend this.

Man, am I tired...
 
Great suggestion!! I did it today w/ an 8 lb medicine ball & it really upped the intensity of the blasts. LOOOOOVE it! ;-) Thanks for the suggestion!
 
Just bumping this up again in case anyone missed it. I haven't done LowMax in ages (been doing a P90X rotation) and needed a *Cathe fix*. This totally did the trick, great lower body & cardio!! Thanks again for posting!
 
Hi, Jess! Boy, this is Blast From The Past night on the OD forum! This is the third revived thread I've read tonight!

Glad you like the Low Max Intensifier!

A-Jock!
 
Well, it was worth the post! I hope someone else tries it out! Thanks for all of your great mish mosh workouts!! }(
 
I did this recently with the modification of a 5 lb hand weight instead of a med ball which I do not own--and it was a killer. I was sore the next day.

Maggie:)
 
I'll be trying this also. Looks great!

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey

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