BelovedHeather
Cathlete
Aquajock:
I love, love, love the aqua drills you suggested. :7 I went to the club after work Monday night and again tonight and had a blast. I love the Ryka aqua shoes. It feels like I am walking on pillows. I can do tuck jumps and ski hops and plie jacks and air jacks in the pool without hurting my joints. Fun, fun, fun! :7 I can even do genie hops and explosive lunges. I also started wearing the Speedo aqua gloves you suggested. I am amazed at how much resistance they add.
By the way, the water in the pool is 4-feet deep (which is chest high on me). I must have been dreaming when I wrote that it was shoulder high. It has been months since I have been in the pool on a regular basis. The drills were very doable but tough. I never dreamed that a water workout could be so intense. No more fluffing around in the pool for me!
If you have any more cardio drills, please share!
You suggested swimming and kicking drills. Should I remove my shoes first? Speaking of which, my shoes were still damp inside 48 hours later. It is okay for them to stay wet all the time, or should I remove the liners to help them dry?
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
I love, love, love the aqua drills you suggested. :7 I went to the club after work Monday night and again tonight and had a blast. I love the Ryka aqua shoes. It feels like I am walking on pillows. I can do tuck jumps and ski hops and plie jacks and air jacks in the pool without hurting my joints. Fun, fun, fun! :7 I can even do genie hops and explosive lunges. I also started wearing the Speedo aqua gloves you suggested. I am amazed at how much resistance they add.
By the way, the water in the pool is 4-feet deep (which is chest high on me). I must have been dreaming when I wrote that it was shoulder high. It has been months since I have been in the pool on a regular basis. The drills were very doable but tough. I never dreamed that a water workout could be so intense. No more fluffing around in the pool for me!
If you have any more cardio drills, please share!You suggested swimming and kicking drills. Should I remove my shoes first? Speaking of which, my shoes were still damp inside 48 hours later. It is okay for them to stay wet all the time, or should I remove the liners to help them dry?
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).